by Paawan | Oct 15, 2021 | Nutrition
If you’ve been following the vegan community for any amount of time, you have probably come across statements like these – soy protein causes gynecomastia, it increases estrogen levels.Are these statements true? Well, it’s a little more complicated. To sum it up... 
by rewell | Apr 16, 2021 | Fitness, Nutrition
Protein is amongst the three micronutrients that make a generalized diet, along with fat and carbohydrate. An essential contributor in building muscles, it’s a staple, especially for gym freaks. However, mostly meat and animal-based food is regarded as protein-rich... 
by rewell | Apr 2, 2021 | Nutrition
With the growing rate of technology in this generation at a high pace, the healthy lifestyle of people is deteriorating. People opt for more junk food, ready to make food items with lots of preservatives in it. All these eating habits have a bad impact on the immune... 
